{"id":150344,"date":"2025-03-29T11:45:26","date_gmt":"2025-03-29T17:45:26","guid":{"rendered":"https:\/\/www.oaxaca.gob.mx\/comunicacion\/?p=150344"},"modified":"2025-03-31T11:46:44","modified_gmt":"2025-03-31T17:46:44","slug":"fortalece-sa-bienestar-del-funcionariado-a-traves-del-yoga-y-meditacion","status":"publish","type":"post","link":"https:\/\/www.oaxaca.gob.mx\/comunicacion\/fortalece-sa-bienestar-del-funcionariado-a-traves-del-yoga-y-meditacion\/","title":{"rendered":"Fortalece SA bienestar del funcionariado a trav\u00e9s del yoga y meditaci\u00f3n"},"content":{"rendered":"<div class=\"su-heading su-heading-style-default su-heading-align-center\" id=\"\" style=\"font-size:20px;margin-bottom:20px\"><div class=\"su-heading-inner\">Las instructoras destacaron que estas pr\u00e1cticas ayudan a reducir el estr\u00e9s y mejorar la concentraci\u00f3n.<\/div><\/div>\n<p><strong>Tlalixtac de Cabrera, Oax. 29 de marzo de 2025.-<\/strong> Con el prop\u00f3sito de fortalecer el bienestar f\u00edsico y emocional del funcionariado, la Secretar\u00eda de Administraci\u00f3n (SA) a trav\u00e9s del Centro Mujer Tu Espacio, llev\u00f3 a cabo el taller Autocuidado: Ejercicios de Yoga Slow y Meditaci\u00f3n, promoviendo h\u00e1bitos que fortalezcan la salud y el equilibrio personal.<\/p>\n<p>La actividad estuvo a cargo de las psic\u00f3logas Adriana Mart\u00ednez Morales y Cosette Flores Cruz, especialistas del Instituto Estatal de Educaci\u00f3n para Adultos (IEEA), quienes guiaron a las asistentes en un proceso de relajaci\u00f3n profunda, combinando ejercicios de meditaci\u00f3n con movimientos de estiramiento, dise\u00f1ados especialmente para principiantes.<\/p>\n<p>Las instructoras destacaron que estas pr\u00e1cticas ayudan a reducir el estr\u00e9s y a mejorar la concentraci\u00f3n, por lo que se invita a las personas a incorporarlas a su rutina diaria como herramienta de autocuidado y bienestar.<\/p>\n<p>Con estas acciones, la Secretar\u00eda de Administraci\u00f3n reafirma su compromiso de brindar espacios que contribuyan al desarrollo integral de las y los servidores p\u00fablicos del Gobierno Estatal, impulsando actividades que favorezcan su salud y rendimiento laboral.<\/p>\n<p style=\"text-align: center\"><strong>-0-<\/strong><\/p>\n<div class=\"su-image-carousel  su-image-carousel-has-spacing su-image-carousel-crop su-image-carousel-crop-21-9 su-image-carousel-has-outline su-image-carousel-adaptive su-image-carousel-slides-style-photo su-image-carousel-controls-style-dark su-image-carousel-align-center\" style=\"\" data-flickity-options='{\"groupCells\":true,\"cellSelector\":\".su-image-carousel-item\",\"adaptiveHeight\":false,\"cellAlign\":\"left\",\"prevNextButtons\":true,\"pageDots\":true,\"autoPlay\":5000,\"imagesLoaded\":true,\"contain\":true,\"selectedAttraction\":0.025,\"friction\":0.28}' id=\"su_image_carousel_69db619401335\"><div class=\"su-image-carousel-item\"><div class=\"su-image-carousel-item-content\"><img loading=\"lazy\" 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[&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":150348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[8],"tags":[354],"class_list":["post-150344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-sa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-19 03:10:44","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.oaxaca.gob.mx\/comunicacion\/wp-json\/wp\/v2\/posts\/150344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oaxaca.gob.mx\/comunicacion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oaxaca.gob.mx\/comunicacion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/comunicacion\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/comunicacion\/wp-json\/wp\/v2\/comments?post=150344"}],"version-history":[{"count":1,"href":"https:\/\/www.oaxaca.gob.mx\/comunicacion\/wp-json\/wp\/v2\/posts\/150344\/revisions"}],"predecessor-version":[{"id":150349,"href":"https:\/\/www.oaxaca.gob.mx\/comunicacion\/wp-json\/wp\/v2\/posts\/150344\/revisions\/150349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/comunicacion\/wp-json\/wp\/v2\/media\/150348"}],"wp:attachment":[{"href":"https:\/\/www.oaxaca.gob.mx\/comunicacion\/wp-json\/wp\/v2\/media?parent=150344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/comunicacion\/wp-json\/wp\/v2\/categories?post=150344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/comunicacion\/wp-json\/wp\/v2\/tags?post=150344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}