{"id":550,"date":"2025-12-03T14:46:53","date_gmt":"2025-12-03T20:46:53","guid":{"rendered":"https:\/\/www.oaxaca.gob.mx\/cendissp\/?p=550"},"modified":"2026-01-26T09:43:37","modified_gmt":"2026-01-26T15:43:37","slug":"rutina-de-activacion","status":"publish","type":"post","link":"https:\/\/www.oaxaca.gob.mx\/cendissp\/rutina-de-activacion\/","title":{"rendered":"Rutina de Activaci\u00f3n"},"content":{"rendered":"<p>DESCRIPCI\u00d3N<br \/>\nFavorecer el desarrollo f\u00edsico, y motivaci\u00f3n de los ni\u00f1os mediante ejercicios de activaci\u00f3n que preparen el cuerpo y la mente para actividades posteriores, promoviendo la coordinaci\u00f3n, el equilibrio, la fuerza, la flexibilidad y h\u00e1bitos de vida saludable.<\/p>\n<p>ACTIVIDADES<br \/>\na) Calentamiento general, movimientos circulares de brazos hacia adelante y hacia atr\u00e1s.<br \/>\nb) Movilidad articular, rotaciones de hombros, mu\u00f1ecas y tobillos.<br \/>\nc) Ejercicios de activaci\u00f3n, correr en el lugar o en un circuito corto.<br \/>\nd) Coordinaci\u00f3n y equilibrio, caminar sobre una l\u00ednea imaginaria o cinta adhesiva.<br \/>\ne) Estiramiento, respirar profundo y estirar cuello y hombros.<\/p>\n<div class=\"su-custom-gallery su-custom-gallery-align-center su-custom-gallery-title-never\"><div class=\"su-custom-gallery-slide\" style=\"width:290px;height:200px\"><a href=\"https:\/\/www.oaxaca.gob.mx\/cendissp\/wp-content\/uploads\/sites\/27\/2025\/12\/Rutina1.png\" title=\"Rutina1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.oaxaca.gob.mx\/cendissp\/wp-content\/uploads\/sites\/27\/2025\/12\/Rutina1.png\" alt=\"Rutina1\" width=\"290\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Rutina1<\/span><\/a><\/div><div class=\"su-clear\"><\/div><\/div>\n<a href=\"https:\/\/www.oaxaca.gob.mx\/cendissp\/tramites-y-servicios\/\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#940811;border-color:#77070e;border-radius:6px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#b55359;border-radius:6px;text-shadow:none\"> Regresar<\/span><\/a>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPCI\u00d3N Favorecer el desarrollo f\u00edsico, y motivaci\u00f3n de los ni\u00f1os mediante ejercicios de activaci\u00f3n que preparen el cuerpo y la mente para actividades posteriores, promoviendo la coordinaci\u00f3n, el equilibrio, la fuerza, la flexibilidad y h\u00e1bitos de vida saludable. ACTIVIDADES a) Calentamiento general, movimientos circulares de brazos hacia adelante y hacia atr\u00e1s. b) Movilidad articular, rotaciones [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","hentry","category-servicios"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-15 10:31:18","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.oaxaca.gob.mx\/cendissp\/wp-json\/wp\/v2\/posts\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oaxaca.gob.mx\/cendissp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oaxaca.gob.mx\/cendissp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/cendissp\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/cendissp\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":3,"href":"https:\/\/www.oaxaca.gob.mx\/cendissp\/wp-json\/wp\/v2\/posts\/550\/revisions"}],"predecessor-version":[{"id":870,"href":"https:\/\/www.oaxaca.gob.mx\/cendissp\/wp-json\/wp\/v2\/posts\/550\/revisions\/870"}],"wp:attachment":[{"href":"https:\/\/www.oaxaca.gob.mx\/cendissp\/wp-json\/wp\/v2\/media?parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/cendissp\/wp-json\/wp\/v2\/categories?post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/cendissp\/wp-json\/wp\/v2\/tags?post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}