{"id":38258,"date":"2026-02-20T10:26:13","date_gmt":"2026-02-20T16:26:13","guid":{"rendered":"https:\/\/www.oaxaca.gob.mx\/administracion\/?p=38258"},"modified":"2026-02-20T10:26:13","modified_gmt":"2026-02-20T16:26:13","slug":"con-curso-pausas-para-la-salud-secretaria-de-administracion-procura-el-bienestar-del-funcionariado","status":"publish","type":"post","link":"https:\/\/www.oaxaca.gob.mx\/administracion\/con-curso-pausas-para-la-salud-secretaria-de-administracion-procura-el-bienestar-del-funcionariado\/","title":{"rendered":"Con curso \u201cPausas para la Salud\u201d, Secretar\u00eda de Administraci\u00f3n procura el bienestar del funcionariado"},"content":{"rendered":"<div id=\"\" class=\"su-heading su-heading-style-default su-heading-align-center\">\n<div class=\"su-heading-inner\">Estos ejercicios contribuyen a disminuir el estr\u00e9s, favorecer la concentraci\u00f3n, fortalecer los m\u00fasculos y articulaciones, as\u00ed como a mejorar la circulaci\u00f3n sangu\u00ednea<\/div>\n<\/div>\n<p><strong>Tlalixtac de Cabrera, Oax. 18 de febrero de 2026.-<\/strong>\u00a0La Secretar\u00eda de Administraci\u00f3n (SA) imparti\u00f3 el curso \u201cPausas para la salud: Activaci\u00f3n f\u00edsica y pilates con implementos\u201d, con el prop\u00f3sito de fomentar h\u00e1bitos saludables en los espacios laborales.<\/p>\n<p>A trav\u00e9s del Centro Mujer Tu Espacio, las y los participantes realizaron ejercicios de estiramiento, movilidad articular, respiraci\u00f3n consciente y relajaci\u00f3n; ideales para reducir la tensi\u00f3n muscular, mejorar la postura y prevenir molestias.<\/p>\n<p>Estas pausas activas contribuyen a disminuir el estr\u00e9s, favorecer la concentraci\u00f3n, fortalecer los m\u00fasculos y las articulaciones, as\u00ed como a mejorar la circulaci\u00f3n sangu\u00ednea y el bienestar emocional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estos ejercicios contribuyen a disminuir el estr\u00e9s, favorecer la concentraci\u00f3n, fortalecer los m\u00fasculos y articulaciones, as\u00ed como a mejorar la circulaci\u00f3n sangu\u00ednea Tlalixtac de Cabrera, Oax. 18 de febrero de 2026.-\u00a0La Secretar\u00eda de Administraci\u00f3n (SA) imparti\u00f3 el curso \u201cPausas para la salud: Activaci\u00f3n f\u00edsica y pilates con implementos\u201d, con el prop\u00f3sito de fomentar h\u00e1bitos saludables [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":38259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[11,12],"tags":[],"class_list":["post-38258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slide","category-noticias"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-20 06:13:01","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.oaxaca.gob.mx\/administracion\/wp-json\/wp\/v2\/posts\/38258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oaxaca.gob.mx\/administracion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oaxaca.gob.mx\/administracion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/administracion\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/administracion\/wp-json\/wp\/v2\/comments?post=38258"}],"version-history":[{"count":1,"href":"https:\/\/www.oaxaca.gob.mx\/administracion\/wp-json\/wp\/v2\/posts\/38258\/revisions"}],"predecessor-version":[{"id":38261,"href":"https:\/\/www.oaxaca.gob.mx\/administracion\/wp-json\/wp\/v2\/posts\/38258\/revisions\/38261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/administracion\/wp-json\/wp\/v2\/media\/38259"}],"wp:attachment":[{"href":"https:\/\/www.oaxaca.gob.mx\/administracion\/wp-json\/wp\/v2\/media?parent=38258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/administracion\/wp-json\/wp\/v2\/categories?post=38258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oaxaca.gob.mx\/administracion\/wp-json\/wp\/v2\/tags?post=38258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}